Classes
Get Your sweat on !
Classes for all fitness levels
VIEW OUR FUN & EXCITING CLASSES BELOW. YOUR FIRST WEEK IS FREE!
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REB3L Groove – 60 Min
👤 Instructor: Yaya
REB3L Groove® fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. It is sexy…redefined. All fitness levels are welcome, no dance experience is needed. You will leave feeling inspired, motivated, strong, and empowered. All fitness levels are welcome, no dance experience is needed.
REB3L Strength – 45 Min
👤 Instructor: Yaya
REB3L Strength® is choreographed toning routines set to powerful music. It creates sculpted bodies and builds physical strength using body weight, minimal equipment, and low-impact/high repetition training. Break out of your gym routine. Strong is sexy…redefined.
Dance Fit – 120 Min
👤 Instructor: Angie
Do you love music and dancing? Then join our Dance Fit class and learn how to groove to the rhythm of your favorite tunes. Dance Fit is a fun and easy way to exercise and socialize with others. You don’t need a partner or any previous experience. Just bring your enthusiasm and we’ll teach you the steps. You’ll be amazed at how quickly you can master the moves and enjoy the music. Sign up today and get ready to groove!
Zumba – 60 Min
👤 Instructor: The Mitchell Twinz
Zumba® class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba® formula is 70% Latin music and 30% of anything else. A typical Zumba® class will feature merengue, salsa, cha-cha, hip-hop. The overall effect is that exercise feels more like a party than working out at the gym!
Back, Abs, Glutes (BAG) – 60 Min
👤 Instructor: Angie
If you want to tone and strengthen your core and lower body, then our all-levels back, abs, and glutes class is for you! This class will challenge you with a variety of exercises that target your back, abdominal, and glutes. You’ll feel the burn as you work on your stability, balance, and posture. You’ll also improve your flexibility and mobility with some stretching and relaxation techniques.
Beginner-Friendly Yoga – 60 Min
👤 Instructor: Cristina
Whether you’ve never taken a yoga class before or you’ve been practicing for years, there is something for everyone in this gentle yoga class. Lots of modifications and alternatives will be offered throughout. Yoga is an excellent way to build strength, enhance flexibility, and practice mindfulness.
Yoga Flow – 60 Min
👤 Instructor: Cristina
Sweat and stretch with Cristina in this hatha flow class. Yoga is an excellent way to build strength, enhance flexibility, and practice mindfulness. All levels of experience are welcome in this class!
Yoga Fit – 45 Min
👤 Instructor: Amanda
Yoga Fit is an all-levels 45-minute class that combines the flexibility and relaxation of yoga with the strength and endurance of fitness. You will practice various yoga poses, breathing techniques, and balance exercises, while also engaging your core and major muscle groups. This class is a mix of yoga, stretching, core, legs, and cardio and is designed to improve your posture, mobility, and mental well-being, as well as burn calories and tone your body.
Glute/Core Blast – 30 Min
👤 Instructor: Amanda
This all-levels class focuses on the glute and core areas by using resistance bands, free weights, and HIIT. You will sculpt and tone your glutes, abs, and hips. This class is suitable for all fitness levels and will leave you feeling strong and energized!
Ultimate Stretch – 30 Min
👤 Instructor: Amanda
This 30 min full body stretch class is for anyone that would like to improve their flexibility, mobility and range of motion. Every muscle will be stretched from your head to your toes. This is the perfect class to do before or after your workout.
Cardio Fit HIIT – 40 Min
👤 Instructor: Andrea
Cardio circuits of Hi-Intensity Interval Training with short periods of explosive anaerobic exercise with brief recovery periods. This class uses various functional equipment and bodyweight exercises. Designed to get your heart rate up as you feel the burn!
Cypher – 60 Min
👤 Instructor: Chrystal & Jermaine
This an upbeat, energetic movement class, that combines a world of music from fast pace Latin, to smooth R&B, to popular Hip Hop with current dance moves. Routines that incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Come dance with us and let yourself be free!
Book a class
(YOUR FIRST ONE IS ON US)
Click the button below to view our class schedule
Members: To sign up for a class, simply select your class, select “Member” for booking type, sign in with your email and password, and click “Book Class.” If you do not know your password, please Contact Us and we would be happy to help.
Non-Members: To sign up for a class, simply select your class, select “Non-Member” for booking type, fill in your information, and click “Book Class.”
Frequently Asked Questions
I've never taken a class before, what should I expect?
Most of our members are beginners and all of our classes are completely beginner friendly! When you arrive, you will be welcomed in to a supportive group of people.
The exercises and dance moves are easy to pick up and you can go at a pace that is comfortable for you. You will leave our class feeling more energetic (and a little sweaty!) and won’t believe how fun “Working Out” can be!
What should I bring to class?
Yourself! Plus a water bottle and small towel. You may also bring your own yoga mat for our yoga class.
And feel free to bring a friend for extra fun!
What if I can't make it to the class I signed up for?
If you can’t make it to the class you signed up for, no worries! We just kindly ask that you would give us a call at (813) 579-3324 so we can update the schedule.
You may also reschedule your class using the booking page above.
Can I Bring a Guest With Me?
Absolutely! The more the merrier! Their first class is also free of charge.