Classes
Get Your sweat on !
Classes for all fitness levels
VIEW OUR FUN & EXCITING CLASSES BELOW. YOUR FIRST WEEK IS FREE!
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Cardio Kickboxing
👤 Instructor: ACE
High Energy Cardio workout using Kickboxing moves. Total Body – No Contact
Werk-It Wednesday
👤 Instructor: Paul Gillespie
Join us for Werk-It Wednesdays with host Paul Gillispie, an energetic and fun-filled fitness class designed to get your body moving and your spirits high. This dynamic session combines dance movement free weights, leg band exercises, and ab core workouts, all set to the vibrant sounds of the 70’s and 80’s. Whether you’re looking to tone, burn calories, or just have a great time moving to classic hits, Werk-It Wednesdays is the perfect way to energize your week!
Mindful Motions
👤 Instructor: Paul Gillespie
New to yoga or looking for a gentle way to unwind? Mindful Motions is a beginner, friendly class, focused on simple yoga, movements, easy stretching, guided meditation and mindfulness. This slow relaxed practice is designed to help you release tension, calm your mind, and feel more at ease in your body.
No experience needed-just come as you are and move at your own pace.
Freestyle Friday
👤 Instructor: Paul Gillespie
Join us for Freestyle Fridays with host Paul Gillispie, an energetic and fun-filled fitness class designed to get your body moving and your spirits high. This dynamic session combines dance movement free weights, leg band exercises, and ab core workouts, all set to the vibrant sounds of the 70’s and 80’s.
Whether you’re looking to tone, burn calories, or just have a great time moving to classic hits, Freestyle Fridays is the perfect way to end your week on a high note!
Beginner-Friendly Yoga – 60 Min
👤 Instructor: Cristina
Whether you’ve never taken a yoga class before or you’ve been practicing for years, there is something for everyone in this gentle yoga class. Lots of modifications and alternatives will be offered throughout. Yoga is an excellent way to build strength, enhance flexibility, and practice mindfulness.
Book a class
(YOUR FIRST ONE IS ON US)
Click the button below to view our class schedule
Members: To sign up for a class, simply select your class, select “Member” for booking type, sign in with your email and password, and click “Book Class.” If you do not know your password, please Contact Us and we would be happy to help.
Non-Members: To sign up for a class, simply select your class, select “Non-Member” for booking type, fill in your information, and click “Book Class.”
Frequently Asked Questions
I've never taken a class before, what should I expect?
Most of our members are beginners and all of our classes are completely beginner friendly! When you arrive, you will be welcomed in to a supportive group of people.
The exercises and dance moves are easy to pick up and you can go at a pace that is comfortable for you. You will leave our class feeling more energetic (and a little sweaty!) and won’t believe how fun “Working Out” can be!
What should I bring to class?
Yourself! Plus a water bottle and small towel. You may also bring your own yoga mat for our yoga class.
And feel free to bring a friend for extra fun!
What if I can't make it to the class I signed up for?
If you can’t make it to the class you signed up for, no worries! We just kindly ask that you would give us a call at (813) 579-3324 so we can update the schedule.
You may also reschedule your class using the booking page above.
Can I Bring a Guest With Me?
Absolutely! The more the merrier! Their first class is also free of charge.